Friday, 16 October 2015

Houmous

Whether you say houmous, hummus, hummous or any of the many different derivatives (all are correct, I checked) doesn't matter.  Houmous is practically a mealtime god, as far as I'm concerned.  




I've resigned myself to the fact that there are only two ways to get the humble chickpea into my family, and that's through falafel and houmous, and when they eat it and ask for seconds I feel like a food ninja.  

Mwahaha, small people, I've tricked you with my devious ways of preparing food.  In your face!
....*ahem*...sorry, let me adult...

I'm very glad you like it darling.  Shall we have it more often?
.....better?....


This is my "no measure" recipe (partly because I'm lazy, partly because who really likes measuring?  Ok, mostly because I'm lazy.)


  • 1 can chickpeas (Keep the water to one side.  Yes, it looks horrible)
  • A glug of olive oil
  • 1 tbsp(ish) tahini
  • The juice of 1/2 a lemon
  • 1 garlic clove
  • 1tsp(ish) ground cumin
  • 1tsp(ish) ground coriander
  • 1tsp(ish) smoked paprika
  • salt to taste
  • Coriander leaves and stalks



Chuck everything into the food processor (or use a hand blender) until it's all blended.  As you go add some of the chickpea water as you go to make it the consistency you want.

Chop up some veggies, toast some pitta and you're good to go.   Or you could add it to a falafel wrap with spinach and tzatziki.  ....Hugo has been known to eat it with banana....no, I have no idea why.




Lots of recipes I read up on use so much oil, but I've found it really isn't necessary, as is using too much tahini.  Plus....fewer calories isn't a bad thing.  Also.....don't do as I did the first time I made it and add 3 cloves of garlic.  Remember it is raw, and whilst you may generally add way more than other recipes suggest, it being raw is a different ball game.
It's one of the only meat free meals (the other is dhal) where I don't get asked "Where's the meat?" or "Is this vegetarian?" with a disappointed look, by Mr B.  




The only problem is you'll never be able to eat shop bought houmous again without being mildly disappointed.  But is that really a down point?
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2 comments

  1. i don't personally like humous, but i know a friend who does, and ill passing this blog post on top him

    ReplyDelete
    Replies
    1. Ah, if you don't like houmous then I guess that's a non starter. I hope your friend likes it. I have it most lunches as it's so easy to make.

      Ali xx

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